Intermittent fasting or simply as IF isn’t a starvation process or diet rather, it’s more of an eating pattern. Believe it or not, you can have a healthy body and prolong your life at the same time when you fast and reduce your calorie consumption too. Take into consideration that the early people were seasoned hunters and gatherers. They do not have meals to eat at all times and what they’re eating is what just available to them.
For this reason, it means that our bodies are also designed to go for extended time period without eating. It has the ability of surviving the day even without eating 3 meals. Living with an intermittent fasting can provide plenty of benefits that’ll be discussed in the next paragraphs.
Number 1. Keep yourself full – most people think that starvation and dieting or fasting are just the same. However, when talking about IF, Ghrelin or a hormone in the body that signals hunger to our brain automatically adjusts itself to the new eating pattern introduced which is why you don’t feel hungry at all.
Number 2. Improved concentration and better focus – as you go deeper to your fasting, another hormone that increases in production is catecholamines. For this reason, it makes you have more focus on whatever it is you are doing.
Number 3. Have more energy – because of the reason that you are not eating much on your diet, it lowers the level of your blood sugar. What this mean is that, real energy is more consistent plus the fact that you can lessen the odds of having diabetes. If you wish your body to burn more fats, then it will be a good idea if you integrate some exercise activities to your IF as well.
Number 4. Effective weight loss – because you’re eating less and taking fewer calories in your body at the same time, it can turn fat into energy. As you do such thing, it indicates that your body is capable of developing leaner muscle mass. Your body will start consuming body fats as well say for example that your fasting lasted for 16 hours.
Other than these benefits that you can get, you will be able to have less glucose present in your body while also having better insulin levels and less inflammation and most of all, have better defense on various diseases such as Alzheimer’s Disease, heart disease, cancer and the likes.
Now, if you are really serious in getting into an intermittent routine and change your lifestyle drastically, it will be crucial that you look for a reputable and well known healthcare professional who will be guiding you in this journey you’re about to make. They will ensure that you are not causing harm to your body and reaping all the benefits that such offer.