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How an Ankle Pain Occurs
Ankle injuries are in fact really common. The most known type of ankle injury is the sprained ankle, but ankle pains actually have different sources.
Ankle pains which results from traumatic injuries is usually thought as sports injuries. However, you don’t really need to be an athlete to have your ankles twisted.
Even if you are just simply walking on an uneven footpath, it could lead to rolled ankles, which would result to ankle sprains. Ankle injuries could potentially happen to any person. There are thousands of people who sprains their ankles everyday all around the world. In this article, you could learn about ankle sprains.
Though ankle pain could result from different ankle and foot injuries, the most common ankle injuries would be sprains, which involves ligaments and bones in the ankles. However, you also could fracture a bone, over-stress a tendon or tear a muscle.
Ankle injuries are usually categorized on the kind of tissue that you injure like the bone, muscle, ligament or tendon.
The ankle joint is actually where three bones meet, which is the ankle bone, the fibula and the tibia above your heel. The ankle joint is passively stabilized by the ankle ligaments, which are actually semi-elastic bands of connective tissues. This will help to limit the normal motion that happens in your ankle joint.
The ankle muscles and tendons works by controlling, moving and protecting the ankle joint. To make this simple, your muscles will move your foot and will also help in stabilizing your ankle joint so you could avoid overstretching your ligaments. If ever your ankle muscles loses its control or is not that fast enough, your ankle ligaments are either not protected or is overstretched, which would then result to ankle sprains or ligament ruptures.
Ankle fracture likewise occurs when there’s ever a break in to one or more of the bones. Common ankle fractures are usually avulsion fractures, distal fibulas, Pott’s fractures of the tibia and also the fibula and tar dome fractures to where all of such fractures should be managed professionally by a health professional in order for you to steer clear from long-term foot and ankle problems.
There are in fact so many common ankle injuries, which is why it’s important to determine what is wrong with the ankle first to get assurance that both short and long-term treatments will be achieved as soon as possible.
With accurate assessments and early treatments, most ankle injuries will respond fast to physiotherapy, which then allows you to resume your normal daily living again.